Recipes

Favorite Recipes from Chronicles of a Dietitian

Looking for a new recipe or need inspiration for a healthy meal? Browse through the following recipes and try something new!

Entrees:
Chicken/Poultry
Asian Chicken Lettuce Wraps
Balsamic Mustard Glazed Chicken (gluten free)
Chicken and Sweet Potato Curry (gluten free)
Guacamole Turkey Burgers (gluten free)
Italian Wedding Soup
Lemon Roasted Chicken (gluten free)
Three Bean Turkey Chili (gluten free)

Seafood
Quick and Easy Mediterranean Shrimp Pasta
Shrimp and Asparagus Pasta Toss

Vegetarian/Vegan
Coconut Milk-Braised Greens with Cranberry Beans (vegan, gluten free)
Curry Lentil and Butternut Squash Stew (vegan, gluten free)

Sauces and Dressings
Fresh Chimichurri (vegan, gluten free)

Sides
Mushroom and Farro Risotto (vegetarian)
Snow Pea and Quinoa Stir-Fry (vegan)
Tabouleh-Style Couscous Salad (vegan)
Toasted Israeli Couscous and Parsley-Lemon Lentil Salad (vegetarian)

Snacks

Cinnamon-Spiced Apple Chips (vegan, gluten free)
Crispy Roasted Chickpeas (vegan, gluten free)
Easy as ABC Salsa (vegan, gluten free)
Garlicky Kale Chips (vegan, gluten free)